Sale! Perfect for Qigong beginners. Experience daily qigong classes with Lee Holden's most popular program! Lee Holden is America's favorite qi gong teacher in the world, made famous on PBS.
Qi gong combines stretching, strengthening, flow, mindfulness, breath, and energy into one simple practice. "Qi Gong 30-Day Challenge" (Normally $47) is the easiest way to gradually build up your qi gong practice and improve your health and well-being.
This simple series of 30 short daily routines is designed to cut your stress levels and boost your energy as efficiently as possible. Anybody can find seven minutes to practice qi gong, and that’s long enough to shift you out of that “fight or flight” stress mode and help you relax deeply.
After 30 days, you’ll have built a healthy habit that helps you improve your mood, clear tension, and recharge quickly every day. This series is also a perfect way to introduce someone you care about to qi gong. You’ll feel better on day one, and as you continue to progress and revitalize your mind, body, and spirit, you’ll find that wonderful things happen in all aspects of your life.
30 short daily qi gong workouts
- Week 1: Build your foundation of self-discipline
- Week 2: Enliven your Mind, Body and Spirit
- Week 3: Feel abundant Qi (energy) and great health
- Week 4: Express positive energy in all areas of your life
(Region 0, all regions) NTSC. 225 minutes.
Also included is Lee's Introduction to Qi Gong DVD, with longer workouts to follow along with on days you want more exercise. Both DVDs are region-free and play worldwide (all regions).
- Package Dimensions : 8.46 x 5.51 x 1.14 inches; 5.29 ounces
- Media Format : DVD
- Run time : 5 hours
- Actors : Lee Holden
- Producers : YMAA Publication Center
- Country of Origin : USA
